EVERYDAY

EASY

food

sim

These fresh, flavorful

meals

help fill

up

the family without slowing you

down.

by

MADISON MAYBERRY photos ANDY LYONS

recipes and food styling JILL LUST

chickpea s

lille

wither

STA RT T O

FINISH 15 minutes

B U D G ET $2.31 per serving

CHICKPEA SALAD W ITH GRILLED PITA

2

15-oz. cans no-salt-added garbanzo beans

(chickpeas) or regular garbanzo beans (chickpeas),

rinsed and drained

6

Campari or roma tomatoes, sliced

4

oz. crumbled feta cheese with tomato and basil

'A

cup lightly packed small fresh mint leaves

V3

cup white wine vinegar

V4

cup olive oil

1

to 2 pita bread rounds

1.

In larg e b o w l co m b in e b e a n s, to m ato es, feta, an d m in t. In a sc re w -to p ja r

co m b in e v in e g a r, o il, 1 T b s p .

s u g a r

, an d

V

2

tsp.

b la c k p e p p e r ;

sh a k e to

co m b in e . P o u r o v e r salad m ix tu re ; se t asid e .

2.

G rill p ita b re ad on an in d o o r o r o u td o o r g rill o ve r m ed iu m heat u n til w a rm

and to asted. T ra n s fe r to a c u ttin g b o ard an d c u t in w ed g es. S e rv e salad

m ix tu re w ith p ita w ed g es.

SERVES 4.

EACH SERVING

4 5 4 cal, 2 2 g fa t, 2 1 m g ch o l, 878 m g so d iu m , 4 9 g ca rb o , 10 g fib e r, 17 g p ro .

BETTER HOMES AND GARDENS AUGUST 2010 157